Guide

The rules Freecals gives your AI app, one topic a page. Your app reads the same pages.

• Nutrition

  labels, fiber, per-100 g values, estimates

• Meals

  cooking fat, cooked or raw, shares of a batch, plans, running totals

• Saved foods

  usual foods, saving without logging

• Dates and times

  yesterday, backfills, time zones, moving an entry

• Corrections and deletes

  replacing items, moves, deletes

• Weight

  weigh-ins, their times, scale screenshots

• Preferences and replies

  standing rules for replies and sources

• The website

  journal links, connected apps, API keys

• Glucose and insulin

  glucose, insulin, bread units, CGM screenshots